Weigh In record (no journal entry) for 17 November 2022
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166.2 lb
Lost so far: 13.7 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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998 kcal
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Fat: 36.63g | Prot: 74.99g | Carb: 95.61g.
Breakfast: Café com Açúcar, Ovo Frito sem Gordura. Lunch: Sadia Mussarela, Ovo Frito sem Gordura. Dinner: Café com Açúcar, Tomates, Cebolas, Gomes da Costa Atum Ralado em Molho de Tomate. Snacks/Other: Uvas-Passas (sem Sementes), Vigor Greco Zero, Peras, Vigor Greco Zero, Nutrigold Granola. more...
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losing 1.5 lb a week
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Deisy Camargo's weight history
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