Weigh In record (no journal entry) for 17 November 2022
|
264.8 lb
Lost so far: 0 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2022:
|
647 kcal
|
Fat: 37.68g | Prot: 63.08g | Carb: 15.60g.
Breakfast: Dolce Gusto Espresso Intenso, Água, Manteiga (com Sal), Suco de Limão, Ovo. Lunch: Suco de Limão, Alface, Azeite de Oliva, Cebolas, Pimentão Verde, Aurora Filé de Tilápia, Pimentão Vermelho, Tomates. Dinner: Koni Store Temaki Salmão Completo sem Arroz. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mona Flex's weight history
|