Weigh In record (no journal entry) for 17 November 2022
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165.0 lb
Lost so far: 6.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2022:
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2658 kcal
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Fat: 130.61g | Prot: 89.76g | Carb: 285.78g.
Breakfast: Coffee, Almond Milk, Yoplait Yop . Lunch: Grapefruit (Pink and Red and White) , Pears , Chicken (Breast or Wing, Breaded and Fried, Light Meat), Jasmine Rice (Cooked). Dinner: Burger King Apple Turnover, Burger King Original Chicken Sandwich, Burger King Poutine (Fries, Cheese Curds, Bacon), Burger King Whopper. Snacks/Other: Apples . more...
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2064 kcal
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Activities & Exercise:
Driving - 40 minutes, Grocery Shopping - 2 hours, Sleeping - 21 hours and 20 minutes. more...
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losing 1.8 lb a week
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