Weigh In record (no journal entry) for 17 November 2022
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199.6 lb
Lost so far: 5.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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1405 kcal
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Fat: 52.48g | Prot: 91.13g | Carb: 137.34g.
Breakfast: Sara Lee 45 Calories & Delightful White Bread, Watermelon , Lucerne Liquid Eggs. Lunch: Egg, Archer Farms Cranberry Almond Chicken Salad, ShopRite Fresh Italian Bread. Dinner: Kirkwood Chicken Leg Quarters, TGI Friday's Onion Rings, Italian Bread , Roast Beef. Snacks/Other: Pizzelle Cookie (Italian Style Wafer), Trader Joe's Light Egg Nog. more...
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losing 4.2 lb a week
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