Weigh In record (no journal entry) for 17 November 2022
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143.1 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2022:
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919 kcal
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Fat: 52.31g | Prot: 66.23g | Carb: 48.81g.
Breakfast: Huevo, Mate, Café. Dinner: Aceite de Oliva, Cebollas Cocidas Maduras, Nucete Aceitunas Verdes Descarozadas en Salmuera, Huevo, Carne Molida, Calabaza, La Serenísima Queso Rallado, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Huevo. more...
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1053 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Google Fit - 15 hours and 30 minutes. more...
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losing 10.0 lb a week
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