Weigh In record (no journal entry) for 13 November 2022
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142.2 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2022:
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1787 kcal
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Fat: 48.23g | Prot: 115.34g | Carb: 218.61g.
Breakfast: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Ovo, Yoki Polvilho Doce. Lunch: Vagem Cozida, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Seara Filé de Peito de Frango. Dinner: Banha de Porco
, Yoki Milho de Pipoca Premium, Spoleto Carne de Sol, Hambúrguer Caseiro. Snacks/Other: Ovo, Banana Nanica, Predilecta Goiabada Gourmet Zero Adição de Açúcar. more...
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steady weight
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junaguimaraes's weight history
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