Weigh In record (no journal entry) for 17 November 2022
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107.8 lb
Lost so far: 7.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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2070 kcal
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Fat: 67.72g | Prot: 190.74g | Carb: 152.86g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met melk, Havermout met kwark. Lunch: Jumbo Casselerrib, Johma Rundvlees Salade, Nixe Tonijn in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, AH Les Pain Boulogne Volkoren, Lidl Koolhydraat Verlaagd Brood, Dirk Rustiek Stokbrood Meergranen. Dinner: Jumbo Plantaardige Witte Plak, Jumbo Gerookte Salami, Lidl Rund Tartaartjes, AH Chinese Kool, Lidl Gedroogde Zwarte Bonen, Vivera Tofu, Magere Melkkefir. Snacks/Other: Dirk Rustiek Stokbrood Meergranen, Jumbo Volkoren Donker Meergranen, AH Winterpeen, AH Komkommer, Lidl Gemarineerde Kipfilet a La Minute, AH Biologisch Kikkererwtenwafels, AH Kaneel, Kruger Cacaopoeder, Jumbo Magere Franse Kwark. more...
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losing 3.1 lb a week
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