Weigh In record (no journal entry) for 17 November 2022
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274.9 lb
Lost so far: 11.7 lb.
Still to go: 142.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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1165 kcal
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Fat: 20.16g | Prot: 57.60g | Carb: 193.30g.
Breakfast: Requeijão, Frimesa Presunto Fatiado, Piracanjuba Leite sem Lactose Semidesnatado, Visconti Pão de Forma Integral, Banana. Lunch: Massa Leve Capeletti de Carne, Banana. Dinner: Alface, Cenouras, Coqueiro Atum Ralado em Molho de Tomate, St. Marche Pão Sírio, Piracanjuba Leite sem Lactose Semidesnatado, Icefruit Polpa de Morango. more...
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losing 2.2 lb a week
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laura fagun's weight history
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