Weigh In record (no journal entry) for 17 November 2022
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218.5 lb
Lost so far: 68.3 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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201 kcal
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Fat: 6.32g | Prot: 9.69g | Carb: 26.87g.
Breakfast: Leite (Leite Integral), Sadia Presunto sem Capa de Gordura, Tirol Queijo Mussarela (18g), Pão Integral. more...
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gaining 4.6 lb a week
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fgrah's weight history
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