Weigh In record (no journal entry) for 06 November 2014
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225.0 lb
Lost so far: 50.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2014:
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1417 kcal
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Fat: 50.66g | Prot: 156.27g | Carb: 95.01g.
Breakfast: Butter, Nature's Own All Natural 100% Whole Wheat Bread, MusclePharm Combat Powder - Cookies 'N' Cream, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Nature Made Fish Oil 1200Mg. Lunch: Panda Express Broccoli Beef, Panda Express Kung Pao Chicken, Panda Express Mixed Vegetables (Side). Dinner: Tyson Foods Boneless Skinless Chicken Breasts. more...
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gaining 0.4 lb a week
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