Weigh In record (no journal entry) for 20 June 2011
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118.8 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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1246 kcal
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Fat: 41.23g | Prot: 46.74g | Carb: 196.44g.
Breakfast: Kiwi Fruit, Unsweetened Soya Milk, fruit yogurt, Fitness cereal, Tap Water. Lunch: Water, Apples, Peas and Carrots (Frozen), Beef Sausage, Potatoes (Flesh, with Salt, Boiled). Dinner: Vinegar light, Cabbage, Tomatoes, American Cheese, Water. Snacks/Other: Apples, Chewing Gum (Sugarless), Cherry Tomatoes. more...
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2012 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours and 20 minutes, Sitting - 2 hours, Standing - 1 hour, Housework - 5 hours and 35 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes. more...
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gaining 1.5 lb a week
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