Weigh In record (no journal entry) for 17 November 2022
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150.8 lb
Lost so far: 6.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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1024 kcal
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Fat: 20.15g | Prot: 65.55g | Carb: 141.45g.
Breakfast: Piltti Merimiespata, Kanamestari Vietnam Style BBQ, Valio Kevytmaito. Dinner: Prime Star Суп с Фрикадельками. Snacks/Other: Fazer Remix Summer Carnival. more...
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losing 0.8 lb a week
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