Weigh In record (no journal entry) for 06 November 2014
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241.0 lb
Lost so far: 25.3 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2014:
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859 kcal
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Fat: 62.36g | Prot: 39.80g | Carb: 30.00g.
Lunch: Lucerne Cheese Sticks - Colby Jack, Great Value Ranch Dressing. Dinner: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Wish-Bone Chipotle Ranch Dressing. Snacks/Other: T. Marzetti Fat Free Caramel Apple Dip. more...
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losing 0.3 lb a week
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