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D-21
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154.3 lb
Lost so far: 51.8 lb.
Still to go: 154.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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652 kcal
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Fat: 7.81g | Prot: 71.50g | Carb: 78.47g.
Breakfast: 파프리카, 찐고구마, 미트리 저염 훈제 닭가슴살 오리지널, 아몬드. Lunch: 찐고구마, 오이 (껍질 포함), 미트리 저염 훈제 닭가슴살 오리지널, 아몬드. more...
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gaining 1.5 lb a week
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