Baugh40272's Journal, 16 November 2022

174.6 lb Lost so far: 0 lb.    Still to go: 34.6 lb.    Diet followed 100%.

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862 kcal

Fat: 40.50g | Prot: 79.67g | Carb: 57.62g.   Breakfast: Philadelphia Pumpkin Spice Cream Cheese, 031321 Flax Disc, Elevation Whey Protein Powder Blend. Lunch: Clancy's Original Pork Rinds, McDonald's Sausage Patty, Almonds, Cucumber (with Peel), Celery, Tomatoes, Market Pantry Cottage Cheese 1% Milkfat. Dinner: Elevation Chocolate Protein Powder, Friendly Farms Greek Style Nonfat Yogurt - Blueberry, Broccoli, Unsweetened Iced Tea, Walden Farms Super Fruits Balsamic Vinaigrette, Philadelphia Pumpkin Spice Cream Cheese, 031321 Flax Disc. Snacks/Other: Equate Keto Fat Cups Caramel, Swanson 100% Natural Chicken Broth. more...

6953 kcal

Activities & Exercise: Weight Training (moderate) - 12 hours and 5 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...