Bellissina's Journal, 06 November 2014

176.6 lb Lost so far: 43.7 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 49.23g | Prot: 70.61g | Carb: 152.85g.   Breakfast: Valio Profeel Kerrosrahka Persikka, Philadelphia Ruohosipuli Tuorejuusto, Maustekurkku (Makea), Sinuhe Jälkiuuni Ruisneppari. Lunch: Saarioinen Katkarapu-Caesarsalaatti. Dinner: Fazer Amica Meksikolainen Papukeitto, Oululainen Jälkiuunipala, Fazer Amica Meksikolainen Papukeitto. Snacks/Other: Skyr Uuniomena. more...

2363 kcal

Activities & Exercise: Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...