Weigh In record (no journal entry) for 16 November 2022
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138.5 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2022:
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1784 kcal
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Fat: 62.72g | Prot: 103.37g | Carb: 189.91g.
Breakfast: Wasa Delicate Crisp Sesame & Sea Salt, Wasa Original Crisp, Dulano Gebackene Hähnchenbrust Jalapeno, REWE Bergader Bergbauernkäse, Milsani High Protein Grießpudding. Lunch: Dulano Gebackene Hähnchenbrust Jalapeno, Wasa Delicate Crisp Sesame & Sea Salt, Omelett oder Rührei. Dinner: Blini, Wasa Delicate Crisp Sesame & Sea Salt, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Rinderleber. Snacks/Other: REWE Birne Abate Fetel. more...
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2371 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Running - 6/mph - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...
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losing 18.5 lb a week
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