Weigh In record (no journal entry) for 16 November 2022
|
142.9 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2022:
|
603 kcal
|
Fat: 31.79g | Prot: 44.96g | Carb: 35.31g.
Breakfast: Лактика Йогурт Греческий 4%, Орехи Кешью, Творог (Обезжиренный), Творог 5%. Snacks/Other: ВкусВилл Десерт Муссовый Малина-Черника . more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
firenze2015's weight history
|