Weigh In record (no journal entry) for 14 November 2022
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138.5 lb
Lost so far: 6.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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1066 kcal
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Fat: 56.55g | Prot: 82.17g | Carb: 62.12g.
Breakfast: 美樂家 葡安素, 水煮蛋. Lunch: 好菇道 美白菇, 青江菜, Daisho 日式燒肉醬, 洋蔥, 甜椒, 綠色椰菜, 家樂福 松阪豬. Dinner: 耆盛 油蔥酥, 橄欖油, 荷包蛋, 豬里肉（全塊，瘦肉）, 杏鲍菇, 大陸妹, Peeta TakeTake 綠花椰菜. Snacks/Other: 義美 義美全脂鮮乳, 黑咖啡, Costco 科克蘭無調味綜合堅果 (28g). more...
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gaining 1.5 lb a week
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