Weigh In record (no journal entry) for 05 November 2014
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252.5 lb
Lost so far: 37.7 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2014:
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1056 kcal
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Fat: 43.25g | Prot: 107.04g | Carb: 392.15g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Boca All American Flame Grilled Meatless Burgers, Celery, Publix Mini Pretzel Twists, Arnold Honey Wheat Sandwich Thins. Dinner: Sweet Onions, Publix Low Fat Cottage Cheese, Mushrooms, Red Leaf Lettuce. Snacks/Other: Orville Redenbacher's Air Popped Popcorn, Red Delicious Apples, Wrigley Doublemint Gum, Great Value Roasted Salted Almonds, Mountain Dew Diet Mountain Dew. more...
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losing 7.0 lb a week
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