Weigh In record (no journal entry) for 16 November 2022
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152.1 lb
Lost so far: 9.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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2115 kcal
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Fat: 88.81g | Prot: 57.75g | Carb: 281.36g.
Breakfast: Indomie Mi Goreng, Sayur Tahu Toge, Otak-Otak, Tempe Goreng. Lunch: Bakwan, Tahu Isi, Tempe Goreng Tepung. Dinner: Maestro Thousand Island Salad Dressing, Selada Kol, Nanas, Taro Taro Net (20g), Fullo Fullo Blasto. Snacks/Other: Kue Bolu, Brownies, Mentega, Sari Roti Roti Tawar (2), Ceres Meses. more...
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gaining 15.4 lb a week
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