Just finished meeting.
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202.2 lb
Lost so far: 2.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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1286 kcal
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Fat: 51.83g | Prot: 99.19g | Carb: 112.07g.
Breakfast: Oranges , Sara Lee 45 Calories & Delightful White Bread, Egg White, Egg. Lunch: Denny's Sliced Tomatoes (3 Slices), Wendy's Iceberg Lettuce Leaf, Essensia Chicken Breast Salad, Ore-Ida Onion Rings. Dinner: Broccoli , Cooked Summer Squash (from Fresh), Baked or Broiled Cod. Snacks/Other: Nabisco Premium Saltine Crackers Original, Air Popped Popcorn . more...
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losing 19.6 lb a week
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