Weigh In record (no journal entry) for 15 November 2022
|
124.6 lb
Lost so far: 73.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2022:
|
969 kcal
|
Fat: 36.17g | Prot: 61.03g | Carb: 98.40g.
Lunch: Almendras, SanCor Queso Cremoso Sancor, La Serenísima Leche Descremada, Morixe Harina Integral, Tarta de Acelga, Clara de Huevo. Dinner: Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Arroz Blanco, La Serenísima Dulce de Leche Clásico, SanCor Queso Cremoso Sancor. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cuartetodenosfan's weight history
|