rfrench327's Journal, 15 November 2022

241.8 lb Lost so far: 31.2 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 89.30g | Prot: 48.90g | Carb: 143.00g.   Breakfast: Metamucil Orange Smooth Multihealth Fiber (5.8g), Folgers Columbian Coffee . Dinner: Kraft American Cheese Slice, Great Value Deli Style Wedges Seasoned Potatoes, Ball Park Everything Burger Buns, First Street Ground Beef Patties. Snacks/Other: Frito-Lay Munchies Peanut Butter Sandwich Crackers, Kroger Deluxe Chocolate Chip Ice Cream. more...

3069 kcal

Activities & Exercise: Driving - 1 hour and 10 minutes, Walking (slow) - 2/mph - 15 minutes, Watching TV/Computer - 2 hours and 30 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...