Rodo_81's Journal, 15 November 2022

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Weigh In record (no journal entry) for 15 November 2022

167.1 lb Lost so far: 4.9 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2022:

1083 kcal

Fat: 41.07g | Prot: 33.96g | Carb: 152.27g. Breakfast: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). Lunch: Canelones. Dinner: Canelones. Snacks/Other: Helado, La Serenísima Yogurisimo Firme, Manzana Roja, Paladini Salamin Picado Grueso. more...

2404 kcal

Activities & Exercise: Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Rodo_81's Journal, 15 November 2022

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