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rhondacj
Journal
16 Jun 12
rhondacj's Journal, 16 June 2012
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Weigh In record (no journal entry) for 16 June 2012
140.0 lb
Lost so far:
0 lb
.
Still to go:
14.5 lb
.
Diet followed N/A.
Diet Calendar
Entries for 16 June 2012:
577 kcal
Fat: 38.10g | Prot: 22.72g | Carb: 27.99g.
Breakfast:
Scrambled Egg (Whole, Cooked).
Lunch:
Boiled Egg, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Dinner:
Cheese Pizza, Garlic Butter, Asparagus, Broccoli.
Snacks/Other:
Ice Light.
more...
1880 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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