Seiteneingang's Journal, 15 November 2022

Weigh In record (no journal entry) for 15 November 2022
141.1 lb Lost so far: 16.5 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 November 2022:
1066 kcal Fat: 19.49g | Prot: 118.08g | Carb: 110.79g.   Breakfast: Dulano Gebackene Hähnchenbrust Jalapeno, Wasa Original Crisp. Lunch: REWE Beste Wahl Couscous Salat, Mais, Hartgekochtes Ei, REWE Beste Wahl Sojabohnenkerne, Nixe Thunfischfilets in Eigenem Saft und Aufguss. Dinner: Aldi Putenbrustfilet, Pellkartoffeln, Milsani High Protein Grießpudding. Snacks/Other: DM Proteinriegel Sportness Caramel-Toffee-Crisp, Chiquita Banane, Äpfel. more...
steady weight

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