Weigh In record (no journal entry) for 05 November 2014
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318.0 lb
Lost so far: 0 lb.
Still to go: 168.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2014:
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556 kcal
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Fat: 18.19g | Prot: 40.90g | Carb: 14.51g.
Lunch: Shrimp, Pepper Steak (with bell peppers & onions, Michelob Ultra Light Beer. Snacks/Other: Coca-Cola Diet Coke (20 oz Bottle), Matador Original Snack Sticks. more...
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losing 12.6 lb a week
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