Weigh In record (no journal entry) for 15 November 2022
|
180.8 lb
Lost so far: 18.3 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2022:
|
827 kcal
|
Fat: 32.60g | Prot: 66.00g | Carb: 68.00g.
Breakfast: Herbalife Формула 3 Белок, Herbalife Протеиновый Коктейль Формула 1. Lunch: Каждый День Голубцы с Мясом и Рисом. Dinner: Хлебнаш Хлеб Домашний Пшеничный. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SvetlanaSuvorova89's weight history
|