Weigh In record (no journal entry) for 15 November 2022
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225.8 lb
Lost so far: 23.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2022:
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1867 kcal
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Fat: 66.56g | Prot: 87.13g | Carb: 227.77g.
Breakfast: Punaherukka, Elovena Kaurahiutaleet. Lunch: Paprika (Punainen), Sipulit, Kirsikkatomaatit, Pirkka Cosmopolitan Rapea ja Makea Salaatti, Rainbow Turkkilainen Jogurtti 10%, Atria Broileri Sisäfilee Pintamaustettu, Brunberg Mansikka Suukko. Snacks/Other: Oivariini Oivariini, Lidl Monivilja-Siemensämpylä, Rainbow Ilmakuivattu Kinkku, Rainbow Kermajuusto 17%, Vuohenjuusto (Pehmeähkö). more...
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3249 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Rowing - 25 minutes, Swimming (moderate) - 36 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 20.1 lb a week
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