Weigh In record (no journal entry) for 14 November 2022
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163.8 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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263 kcal
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Fat: 11.96g | Prot: 10.64g | Carb: 27.18g.
Breakfast: Pão Francês, Hellmann's Maionese, Ovo Frito. more...
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losing 0.1 lb a week
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