Weigh In record (no journal entry) for 14 November 2022
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245.4 lb
Lost so far: 35.3 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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60 kcal
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Fat: 0.40g | Prot: 4.50g | Carb: 10.00g.
Dinner: Euro Shopper Doperwten. more...
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losing 1.7 lb a week
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