Weigh In record (no journal entry) for 14 November 2022
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181.7 lb
Lost so far: 9.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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1377 kcal
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Fat: 67.94g | Prot: 54.91g | Carb: 141.81g.
Breakfast: Roka Marulu, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Ceviz, Muz. Dinner: Sade Yoğurt (Tam Yağlı Süt), Patates ve Sebzeli Sığır Eti Güveci (Havuç, Brokoli ve/veya Koyu Yeşil Yaprağı Da Dahil Olmak Üzere) Domates Sosu Içinde. Snacks/Other: Bisküvili Pasta, Meyveli Kek, Açma. more...
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losing 1.5 lb a week
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