Gabriela EE's Journal, 14 November 2022

Weigh In record (no journal entry) for 14 November 2022
114.6 lb Lost so far: 9.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2022:
658 kcal Fat: 38.66g | Prot: 46.35g | Carb: 30.21g.   Breakfast: Star Nutrition Premium Whey Protein, Huevo Frito, Dicomere Leche de Coco en Polvo. Lunch: Huevo, Granja del Sol Milanesa de 4 Vegetales, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). more...
losing 0.3 lb a week



     
 

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