Weigh In record (no journal entry) for 14 November 2022
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138.5 lb
Lost so far: 20.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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1434 kcal
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Fat: 46.08g | Prot: 110.22g | Carb: 143.57g.
Breakfast: Tempe Orek, Sup Sayur Vegetarian (Disiapkan dengan Air), Kimbo Sosis Sapi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: V-Soy Soya Bean Milk Multi-Grain, Mentimun (Kupas), Belfoods Chicken Nugget Crunchy, Nasi Merah. Dinner: Kubis, Kimchi, Bihunku Goreng Special. Snacks/Other: Puro VEGA-PRO. more...
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losing 2.9 lb a week
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ellitha wahyu's weight history
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