Weigh In record (no journal entry) for 13 November 2022
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143.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2022:
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2741 kcal
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Fat: 103.78g | Prot: 241.17g | Carb: 206.93g.
Breakfast: Lactantia Salted Butter, Great Value Hashbrown Patties, Superstore Sourdough Loaf Bread Sliced, Fried Egg. Lunch: Olympic Greek Yogurt, Canadian Protein 100% Premium Whey Isolate, Great Value Frozen Raspberries, Dairyland 3.25% Homogenized Milk. Dinner: Minute Rice Long Grain, Brown Sugar, Cooked Asparagus (from Fresh), Chicken Breast. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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losing 3.5 lb a week
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