Weigh In record (no journal entry) for 13 November 2022
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137.8 lb
Lost so far: 12.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2022:
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2091 kcal
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Fat: 115.10g | Prot: 112.85g | Carb: 159.11g.
Breakfast: Siyah Zeytin, Gün Kurusu, Çerezya Çiğ Kokteyl, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Avokado, Doğruluk Keçi Peyniri, Tavuk Kıyması, Yumurta. Lunch: Ceviz, Ünal Lor Peyniri, Mandalina, Elma. Dinner: Zeytinyağlı Pırasa, Migros Light Ton Balığı, Humus. Snacks/Other: Gün Kurusu, Eti Karam Bitter Antep Fıstıklı, Sütlü Kahve. more...
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losing 0.1 lb a week
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