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Böylelikle bir bulkun daha sonuna geldik 🚼
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205.3 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2022:
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1983 kcal
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Fat: 44.24g | Prot: 231.58g | Carb: 162.24g.
Breakfast: Cebeci Az Yağlı Lor Peyniri, Haşlanmış Yumurta. Dinner: Keskinoğlu Piliç Fileto, Efsane Baldo Pirinç. Snacks/Other: Scitec Nutrition Scitec Whey Professional Whey Protein. more...
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gaining 0.7 lb a week
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