auroraioanid's Journal, 04 November 2014

222.0 lb Lost so far: 2.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

---

1467 kcal

Fat: 107.80g | Prot: 84.67g | Carb: 51.19g.   Breakfast: Stahlbush Island Farms Frozen Cranberries, Greens, Swiss Cheese, Walnuts, Almonds, Great Value 100% Natural Green Tea, Hass Avocado, Hard-Boiled Egg. Lunch: Lifeway Foods Original Kefir. Dinner: Olive Oil, Eggplant with Cheese and Tomato Sauce, Mozzarella Cheese, Mozzarella Cheese, Pork Sausage Patty or Link. Snacks/Other: Atkins Advantage Dark Chocolate Royale Shake. more...

3741 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 13 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Dance (fast step, aerobic) - 35 minutes, Sleeping - 8 hours, Resting - 5 hours and 12 minutes, Housework - 1 hour. more...