Weigh In record (no journal entry) for 13 November 2022
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224.4 lb
Lost so far: 24.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2022:
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1622 kcal
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Fat: 74.95g | Prot: 141.95g | Carb: 82.02g.
Breakfast: Kookosöljy, Keitetty Kananmuna, Punaherukka, Elovena Kaurahiutaleet. Lunch: Kurkku, Oliiviöljy, Kirsikkatomaatit, Pirkka Cosmopolitan Rapea ja Makea Salaatti, Nixe Tonnikalaa Auringonkukkaöljyssä, Kypsennetty Lohi. Dinner: Voi, Porkkanat, Hirvi/Peura. Snacks/Other: Oivariini Oivariini, Paistettu Kananmuna, Leivon Leipomo Patrik Jälkiuuniruispala. more...
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3091 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Rowing - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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