Weigh In record (no journal entry) for 13 November 2022
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150.8 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2022:
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879 kcal
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Fat: 46.50g | Prot: 23.25g | Carb: 90.88g.
Breakfast: Beste Ernte Cornichons, Spiegelei ohne Fett. Lunch: Beste Ernte Cornichons, Zwiebeln, Purland Hackepeter, REWE Bio Roggenbrötchen. Snacks/Other: Lindt Lindor Kugeln, Apfel. more...
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losing 9.3 lb a week
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zueckis's weight history
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