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D-25
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155.0 lb
Lost so far: 51.1 lb.
Still to go: 155.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2022:
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398 kcal
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Fat: 7.89g | Prot: 71.03g | Carb: 15.94g.
Breakfast: 브로콜리, 미트리 저염 훈제 닭가슴살 오리지널, 아몬드, 상추. Lunch: 파프리카, 브로콜리, 미트리 저염 훈제 닭가슴살 오리지널, 아몬드. more...
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losing 15.4 lb a week
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