Weigh In record (no journal entry) for 12 November 2022
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244.0 lb
Lost so far: 0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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681 kcal
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Fat: 51.89g | Prot: 20.16g | Carb: 32.43g.
Breakfast: Great Value Half & Half, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Bertolli Extra Virgin Olive Oil, Granulated Sugar, Green Peppers, Cucumber (Peeled), Vinegar. Dinner: Heinz Tomato Ketchup, Mustard, Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Pistachio Nuts. more...
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losing 1.5 lb a week
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