Weigh In record (no journal entry) for 12 November 2022
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199.3 lb
Lost so far: 11.7 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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899 kcal
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Fat: 32.23g | Prot: 47.85g | Carb: 101.75g.
Breakfast: Starbucks Coffee Frappuccino (Grande). Lunch: KFC Sprinkle Pops - Fruit Chutney, KFC Dunked Wings, KFC Classic Twister. more...
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losing 4.6 lb a week
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Marykeduplessis16's weight history
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