Weigh In record (no journal entry) for 12 November 2022
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219.0 lb
Lost so far: 62.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2022:
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1270 kcal
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Fat: 95.00g | Prot: 77.00g | Carb: 85.00g.
Breakfast: Quest Double Chocolate Chunk Protein Bar. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Quest Double Chocolate Chunk Protein Bar. Supper: Trader Joe's Raw California Walnut Baking Pieces. more...
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losing 2.0 lb a week
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old_but_not_out's weight history
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