Weigh In record (no journal entry) for 12 November 2022
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156.7 lb
Lost so far: 14.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2022:
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1442 kcal
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Fat: 61.07g | Prot: 63.05g | Carb: 41.02g.
Breakfast: Nescafe Dolce Gusto LATTE MACCHIATO. Lunch: Оливковое Масло, Кабачок, Куриные Бедрышки (Запеченные). Dinner: Pikok Stišn Jena, Pilos Sandwich Cheese, SOLANO Вино Защищённого Наименования Места Происхождения Красное Сухое. Snacks/Other: Dijamant Maionez Light, Вареное Яйцо, Огурец (с Кожурой), Лук, Ocean Sea Surimi Sticks. more...
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losing 9.3 lb a week
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