Seiteneingang's Journal, 12 November 2022

138.9 lb Lost so far: 18.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 51.57g | Prot: 87.85g | Carb: 164.18g.   Breakfast: Weich Gekochtes Ei, Gut & Günstig Magerquark, Gut & Günstig Hähnchenbrust Gepökelt und Gebacken Classic , Wasa Original Crisp. Dinner: Lasagne mit Fleisch. Snacks/Other: DM Sportness Eiweiß 50% Vanille-Joghurt-Crisp, Deluxe American Cheesecake. more...

1832 kcal

Activities & Exercise: Fitness Training (Workout) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...