Jacky.O's Journal, 04 November 2014

Weigh In record (no journal entry) for 04 November 2014

154.8 lb Lost so far: 10.6 lb. Still to go: 0.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 November 2014:

577 kcal

Fat: 8.22g | Prot: 33.89g | Carb: 100.69g. Lunch: Chef Select Hähnchenbrust Filetstücke Fertig Gebraten. Snacks/Other: Äpfel. more...

1725 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 6.2 lb a week


	Submit a Comment You must sign in* to submit a comment*

Jacky.O's weight history