Weigh In record (no journal entry) for 11 November 2022
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152.3 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2022:
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1586 kcal
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Fat: 82.68g | Prot: 94.72g | Carb: 128.49g.
Lunch: Leichter Genuss Käse Aufschnitt, Holtseer Cheddar mit Meersalz, Tomaten, Zwiebeln, Hofmaier Lachsschinken, Stockmeyer Hähnchenbrust Jalapeno, Mr. Tortilla 1 Net Carb Tortillas Multigrain. Dinner: Hirschgulasch, Beste Ernte Cornichons, Mondo Italiano Grüne Peperoni Eingelegt, Gefüllt mit Frischkäse , Gut Drei Eichen Eisbeinfleisch , Pellkartoffeln. Snacks/Other: McEnnedy Super Size Flips, We Care Snack Crunchy Dark Chocolate, Nick's Peanuts N' Fudge, Prozis Zero Milk Chocolate With Crushed Hazelnuts, Kinder Choco Fresh, Apfel, Layenberger High Protein Knäcke Käse-Kürbiskern. more...
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gaining 1.5 lb a week
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