Weigh In record (no journal entry) for 11 November 2022
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102.3 lb
Lost so far: 14.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2022:
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1235 kcal
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Fat: 41.08g | Prot: 48.11g | Carb: 177.91g.
Breakfast: Quaker Avena Tradicional, Arándanos, Café cortado. Lunch: Manzana, Marco Polo Aceto Balsámico, Huevo, Lechuga, Habas, Pepino. Dinner: Lay's Papas Fritas, Nestlé Chocapic, Quillayes Yogurt Griego Protein Natural No Endulzado, Café cortado, Selección Salame Italiano, Quillayes Queso Chanco, Pancho Villa Tortillas Mexicanas L, Arándanos, Mandarinas. Snacks/Other: Nestlé Súper8, Nutra Bien Digestive Sugar Free, Nescafé Espresso. more...
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losing 0.2 lb a week
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